Dip, Roasted French Onion, Marie's, 15.5 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
99 calories, 89.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
9.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Roasted French Onion, Marie's, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Dip, Roasted French Onion, Marie's, 15.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Roasted French Onion, Marie's, 15.5 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 3 g 14.8%
Cholesterol 14.8 mg 5%
Sodium 217.8 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 55.2 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 207.1 mg 20.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5%