Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks
✓
Oz140 g

Calories in 1 oz (140 g)
551 calories, 315 from fat
 
Carbs
41 g
 
Proteins
26 g
 
Fat
35 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
14%
Carbs
6%
Fiber
54%
Fat
113%
Saturated Fat
18%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks

Serving Size: oz (140g)

* Amount Per Serving
Calories 551 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 22.5 g 112.5%
Cholesterol 54 mg 18%
Sodium 1217 mg 50.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 17 mg 28.3%
Vitamin D 33.6 mcg 8.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 547 mg 54.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 639.8 mg 64%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 4.3 mg 28.7%