Dofino Dill Havarti, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
419.2 calories, 301.5 from fat
 
Carbs
3.2 g
 
Proteins
26.3 g
 
Fat
33.5 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dofino Dill Havarti, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dofino Dill Havarti, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
1%
Carbs
0%
Fiber
52%
Fat
106%
Saturated Fat
35%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dofino Dill Havarti, 8 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 419.2 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 21.2 g 106%
Cholesterol 106.2 mg 35.4%
Sodium 632.8 mg 26.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 509.6 mg 51%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.9 mg 19.6%