Don Pablo's, Queso Blanco, with Taco Beef
✓
Cup168 g
✓
Bowl336 g

Calories in 1 bowl (336 g)
678 calories, 486 from fat
 
Carbs
26 g
 
Proteins
24 g
 
Fat
54 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Queso Blanco, with Taco Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Don Pablo's, Queso Blanco, with Taco Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
8%
Fiber
83%
Fat
110%
Saturated Fat
30%
Cholesterol
153%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Queso Blanco, with Taco Beef

Serving Size: bowl (336g)

* Amount Per Serving
Calories 678 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 22 g 110%
Cholesterol 90 mg 30%
Sodium 3660 mg 152.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1803.2 IU 36.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 3.1 mcg 51.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 829.9 mg 23.7%
Phosphorus (P) 510.7 mg 51.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1.9 mg 12.8%