Don Pablo's, Queso
✓
Cup168 g
✓
Bowl336 g
✓
Cup168 g

Calories in 1 bowl (336 g)
630 calories, 414 from fat
 
Carbs
20 g
 
Proteins
38 g
 
Fat
46 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pablo's, Queso has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Don Pablo's, Queso contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
7%
Carbs
8%
Fiber
71%
Fat
130%
Saturated Fat
37%
Cholesterol
177%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pablo's, Queso

Serving Size: bowl (336g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 26 g 130%
Cholesterol 112 mg 37.3%
Sodium 4248 mg 177%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.2%
Protein 38 g 76%
 
Vitamins
Vitamin A 2074.8 IU 41.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 530.9 mg 53.1%
Selenium (Se) 48.7 mcg 69.6%
Zinc (Zn) 3.9 mg 26%