Dona Maria, Platillos Meatball Stew, with Chipotle
✓
Tray283 g

Calories in 1 tray (283 g)
339.9 calories, 153 from fat
 
Carbs
31.1 g
 
Proteins
16.1 g
 
Fat
17 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria, Platillos Meatball Stew, with Chipotle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Dona Maria, Platillos Meatball Stew, with Chipotle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
28%
Fiber
26%
Fat
30%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria, Platillos Meatball Stew, with Chipotle

Serving Size: tray (283g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5.9 g 29.7%
Cholesterol 35.1 mg 11.7%
Sodium 1349.9 mg 56.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 64.8 mcg 81%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 899.9 mg 90%
Selenium (Se) 53.5 mcg 76.4%
Zinc (Zn) 5.9 mg 39.1%