Dutch Garden Gouda Cheese, 10 oz
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Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
512.6 calories, 377.1 from fat
 
Carbs
0 g
 
Proteins
32.6 g
 
Fat
41.9 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Garden Gouda Cheese, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Dutch Garden Gouda Cheese, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
65%
Fat
140%
Saturated Fat
47%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Garden Gouda Cheese, 10 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 512.6 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 28 g 139.8%
Cholesterol 139.8 mg 46.6%
Sodium 1211.5 mg 50.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 290.4 IU 5.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2 mcg 33.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 711.5 mg 71.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 5 mg 33.4%