Dutch Garden Gouda Cheese, 10 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Package (7 Oz)

198 g

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Cup, Diced

132 g

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Cubic Inch

17 g

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• Dutch Garden Gouda Cheese, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Dutch Garden Gouda Cheese, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.9 %/cal)

Very High Density (1.8 %/g)

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98% Protein

0% Carbs

0% Fiber

97% Fat

210%

Saturated Fat

70% Cholesterol

76% Sodium

0%

Added Sugar

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