Dutch Garden Smoked Goudam, 10 oz
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Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cubic inch (17 g)
54 calories, 37.8 from fat
 
Carbs
0.6 g
 
Proteins
4.2 g
 
Fat
4.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Garden Smoked Goudam, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Dutch Garden Smoked Goudam, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Garden Smoked Goudam, 10 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Cholesterol 9 mg 3%
Sodium 186 mg 7.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4.3%