Eat'n Park, Cheese Sticks, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
411 calories, 221.4 from fat
 
Carbs
16.9 g
 
Proteins
29.6 g
 
Fat
24.6 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Cheese Sticks, Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Eat'n Park, Cheese Sticks, Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
6%
Carbs
2%
Fiber
38%
Fat
117%
Saturated Fat
31%
Cholesterol
28%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Cheese Sticks, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 23.3 g 116.7%
Cholesterol 91.5 mg 30.5%
Sodium 675 mg 28.1%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 12 g 40%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 1666.5 IU 33.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 24 mcg 6%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 666.7 mg 66.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.1 mg 20.5%