Eat'n Park, Cheese Sticks, With Cheddar Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
411 calories, 221.4 from fat
 
Carbs
16.9 g
 
Proteins
29.6 g
 
Fat
24.6 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Cheese Sticks, With Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Eat'n Park, Cheese Sticks, With Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
6%
Carbs
2%
Fiber
38%
Fat
117%
Saturated Fat
31%
Cholesterol
28%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Cheese Sticks, With Cheddar Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 23.3 g 116.7%
Cholesterol 91.5 mg 30.5%
Sodium 675 mg 28.1%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 12 g 40%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 1666.5 IU 33.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 24 mcg 6%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 666.7 mg 66.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.1 mg 20.5%