Egg bacon and cheese burrito
✓
1 Burrito115 g

Calories in 1 1 burrito (115 g)
358.3 calories, 221.4 from fat
 
Carbs
14.7 g
 
Proteins
20.5 g
 
Fat
24.6 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Egg bacon and cheese burrito has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Egg bacon and cheese burrito contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
2%
Fiber
38%
Fat
70%
Saturated Fat
50%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg bacon and cheese burrito

Serving Size: 1 burrito (115g)

* Amount Per Serving
Calories 358.3 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 14 g 70.2%
Cholesterol 149.6 mg 49.9%
Sodium 663.8 mg 27.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 323.2 IU 6.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 26 mcg 6.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 251.5 mg 7.2%
Phosphorus (P) 596.2 mg 59.6%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.8 mg 12%