El Centroamericano Queso Frijolero Chunky Cheese, 8 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Stick

28 g

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Cup, Shredded

113 g

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Cup, Diced

140 g

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Cup, Melted

244 g

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Cup, NFS

113 g

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Cup, Cubed

132 g

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Cubic Inch

17 g

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• El Centroamericano Queso Frijolero Chunky Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
• El Centroamericano Queso Frijolero Chunky Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (8.9 %/cal)

Very High Density (2.1 %/g)

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66% Protein

0% Carbs

0% Fiber

73% Fat

141%

Saturated Fat

47% Cholesterol

94% Sodium

0%

Added Sugar

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