El Cortijo, Manchego Cheese, Aged 6 Months
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 90 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • El Cortijo, Manchego Cheese, Aged 6 Months have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • El Cortijo, Manchego Cheese, Aged 6 Months contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Cortijo, Manchego Cheese, Aged 6 Months

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 855 mg 85.5%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 2.2 mg 14.5%