El Mexicano Mozzarella Cheese, 16 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 cup, melted (244 g)
958.2 calories, 705.6 from fat
 
Carbs
8.7 g
 
Proteins
61 g
 
Fat
78.4 g
 
Sat. Fat
43.6 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Mozzarella Cheese, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • El Mexicano Mozzarella Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
3%
Carbs
0%
Fiber
121%
Fat
218%
Saturated Fat
29%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Mozzarella Cheese, 16 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 958.2 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.6%
Saturated Fat 43.6 g 217.8%
Cholesterol 87.1 mg 29%
Sodium 1132.4 mg 47.2%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 334.3 IU 6.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 1278.6 mg 127.9%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 7.6 mg 50.9%