El Mexicano Oaxaca Melting Cheese, 10 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, melted (244 g)
871.1 calories, 392.4 from fat
 
Carbs
87.1 g
 
Proteins
61 g
 
Fat
43.6 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Oaxaca Melting Cheese, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • El Mexicano Oaxaca Melting Cheese, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
29%
Carbs
0%
Fiber
67%
Fat
87%
Saturated Fat
44%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Oaxaca Melting Cheese, 10 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 871.1 cal
Calories from Fat 392.4 cal
% Daily Value
Total Fat 43.6 g 67%
Saturated Fat 17.4 g 87.1%
Cholesterol 130.7 mg 43.6%
Sodium 2264.8 mg 94.4%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 424.6 IU 8.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 1068.7 mg 106.9%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 7.3 mg 49%