El Mexicano Oaxaca Melting Cheese, 10 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, shredded (113 g)
403.4 calories, 181.8 from fat
 
Carbs
40.3 g
 
Proteins
28.2 g
 
Fat
20.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Oaxaca Melting Cheese, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • El Mexicano Oaxaca Melting Cheese, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
0%
Fiber
31%
Fat
40%
Saturated Fat
20%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Oaxaca Melting Cheese, 10 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 403.4 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 8.1 g 40.3%
Cholesterol 60.5 mg 20.2%
Sodium 1048.9 mg 43.7%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 196.6 IU 3.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 3.4 mg 22.7%