El Mexicano Panela Queso Cheese, 10 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, melted (244 g)
784 calories, 549 from fat
 
Carbs
0 g
 
Proteins
52.3 g
 
Fat
61 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Panela Queso Cheese, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • El Mexicano Panela Queso Cheese, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
0%
Carbs
0%
Fiber
94%
Fat
22%
Saturated Fat
87%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Panela Queso Cheese, 10 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 4.4 g 21.8%
Cholesterol 261.3 mg 87.1%
Sodium 1393.7 mg 58.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.3 g 104.5%
 
Vitamins
Vitamin A 424.6 IU 8.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 1068.7 mg 106.9%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 7.3 mg 49%