El Sembrador Cheese Croquettes, 8ct
✓
Wedge (1.33 Oz)38 g
✓
Cup, Crumbled150 g
✓
Cubic Inch17 g

Calories in 1 cubic inch (17 g)
37.8 calories, 17.1 from fat
 
Carbs
4.3 g
 
Proteins
1.4 g
 
Fat
1.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Croquettes, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • El Sembrador Cheese Croquettes, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Croquettes, 8ct

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.9 g 4.7%
Cholesterol 4.7 mg 1.6%
Sodium 63.8 mg 2.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.5 g 1.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.5 mg 3.3%