El Sembrador Cheese Croquettes, 8ct
✓
Wedge (1.33 Oz)38 g
✓
Cup, Crumbled150 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (150 g)
333.6 calories, 150.3 from fat
 
Carbs
37.5 g
 
Proteins
12.5 g
 
Fat
16.7 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Croquettes, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • El Sembrador Cheese Croquettes, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
17%
Fiber
26%
Fat
42%
Saturated Fat
14%
Cholesterol
24%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Croquettes, 8ct

Serving Size: cup, crumbled (150g)

* Amount Per Serving
Calories 333.6 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 8.3 g 41.7%
Cholesterol 41.7 mg 13.9%
Sodium 563 mg 23.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 4.5 g 15%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 187.5 IU 3.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 505.5 mg 50.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 4.3 mg 28.8%