Elbinger |
✓ | Cracker-size Slice | 9 g |
✓ | Slice | 21 g |
✓ | Cup, Shredded | 113 g |
✓ | Cup, Diced | 132 g |
✓ | Cup, NFS | 113 g |
✓ | Cubic Inch | 17 g |
Calories | Nutrition | Risky Content |
High
Density (3.7 cal/g)
|
High
Density (11.4 %/cal)
|
Very High
Density (1.5 %/g)
|
Elbinger
Serving Size: cup, diced (132g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 489.7 cal | ||
Calories from Fat | 352.8 cal | ||
% Daily Value | |||
Total Fat | 39.2 g | 60.3% | |
Saturated Fat | 24.8 g | 123.8% | |
Cholesterol | 124.1 mg | 41.4% | |
Sodium | 739.2 mg | 30.8% | |
Total Carbohydrate | 3.7 g | 1.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 30.7 g | 61.4% | |
Vitamins | |||
Vitamin A | 1284.8 IU | 25.7% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 1.7 mcg | 27.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.3 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 889.7 mg | 88.4% | |
Copper (Cu) | 0 mg | 1.6% | |
Iron (Fe) | 0.6 mg | 3.2% | |
Magnesium (Mg) | 31.7 mg | 7.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 179.5 mg | 5.1% | |
Phosphorus (P) | 595.3 mg | 59.5% | |
Selenium (Se) | 19.1 mcg | 27.3% | |
Zinc (Zn) | 3.4 mg | 22.9% |
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