How many calories in Elli, Quark, Plain?

90 calories per container (170 g.) Elli, Quark, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Elli, Quark, Plain?

6 g. of carbs (2%DV) per container (170 g.)

How much protein in Elli, Quark, Plain?

17 g. of protein (34%DV) per container (170 g.)

How much fiber in Elli, Quark, Plain?

0 g. of fiber (0%DV) per container (170 g.)

How much saturated fat in Elli, Quark, Plain?

g. of saturated fat (%DV) per container (170 g.)

How much fat in Elli, Quark, Plain?

0 g. fat (0%DV) per container (170 g.)

How much sodium in Elli, Quark, Plain?

60 g. sodium (2.5%DV) per container (170 g.)

Elli, Quark, Plain Nutrition Information

Elli, Quark, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (57.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer). Elli, Quark, Plain contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Elli, Quark, Plain?

0 grams of sugar (0%DV) per container (170 g.)

How much sugar in Elli, Quark, Plain?

0 grams of sugar (0%DV) per container (170 g.)

Elli, Quark, Plain

Calories in 1 container (170 g)

90 calories, 0 from fat

Carbs

6 g

Proteins

17 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Elli, Quark, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (57.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
Elli, Quark, Plain contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(57.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

2% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		60 mg	2.5%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		17 g	34%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	2.3 mcg	37.7%
	Vitamin C	4.2 mg	7%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.4%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	45.9 mg	11.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	433.5 mg	12.4%
	Phosphorus (P)	744.6 mg	74.5%
	Selenium (Se)	33.3 mcg	47.6%
	Zinc (Zn)	3.9 mg	26.2%

Elli, Quark, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts