Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct
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Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cubic inch (17 g)
60 calories, 45 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4.3%