Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct
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Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
465.7 calories, 349.2 from fat
 
Carbs
7.8 g
 
Proteins
31 g
 
Fat
38.8 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
0%
Fiber
60%
Fat
116%
Saturated Fat
39%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 465.7 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 23.3 g 116.4%
Cholesterol 116.4 mg 38.8%
Sodium 892.6 mg 37.2%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62.1%
 
Vitamins
Vitamin A 290.4 IU 5.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2 mcg 33.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 711.5 mg 71.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 5 mg 33.4%