Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct
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Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 package (7 oz) (198 g)
698.5 calories, 523.8 from fat
 
Carbs
11.6 g
 
Proteins
46.6 g
 
Fat
58.2 g
 
Sat. Fat
34.9 g

KEY FACTS

(learn about health benefits or risks)
  • Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
4%
Carbs
0%
Fiber
90%
Fat
175%
Saturated Fat
58%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elsie Borden Dairy Natural Gouda Cheese Slices, 12 oz, 20ct

Serving Size: package (7 oz) (198g)

* Amount Per Serving
Calories 698.5 cal
Calories from Fat 523.8 cal
% Daily Value
Total Fat 58.2 g 89.6%
Saturated Fat 34.9 g 174.6%
Cholesterol 174.6 mg 58.2%
Sodium 1338.9 mg 55.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.6 g 93.1%
 
Vitamins
Vitamin A 435.6 IU 8.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 1067.2 mg 106.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 7.5 mg 50.2%