Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
543.3 calories, 419.4 from fat
 
Carbs
0 g
 
Proteins
31 g
 
Fat
46.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
72%
Fat
19%
Saturated Fat
52%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 543.3 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.6%
Saturated Fat 3.9 g 19.4%
Cholesterol 155.2 mg 51.7%
Sodium 892.6 mg 37.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62.1%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%