Emeril's Four Cheese Alfredo Sauce, 16 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
235.7 calories, 176.4 from fat
 
Carbs
15.7 g
 
Proteins
3.9 g
 
Fat
19.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Emeril's Four Cheese Alfredo Sauce, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Emeril's Four Cheese Alfredo Sauce, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
30%
Fat
10%
Saturated Fat
39%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emeril's Four Cheese Alfredo Sauce, 16 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 235.7 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 2 g 9.9%
Cholesterol 117.9 mg 39.3%
Sodium 1296.4 mg 54%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 622.2 IU 12.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 0 mg 0%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.1 mg 19%
Phosphorus (P) 2086.2 mg 208.6%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 5.3 mg 35.5%