Farm Rich Breaded Cheese Sticks, 7 oz
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Nugget7 g
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Piece Or Stick (4\" X 1\" X 3/4\")44 g
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Cup115 g
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Cubic Inch14 g

Calories in 1 cup (115 g)
360.6 calories, 182.7 from fat
 
Carbs
29.3 g
 
Proteins
15.8 g
 
Fat
20.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farm Rich Breaded Cheese Sticks, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Farm Rich Breaded Cheese Sticks, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
0%
Fiber
31%
Fat
6%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min
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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm Rich Breaded Cheese Sticks, 7 oz

Serving Size: cup (115g)

* Amount Per Serving
Calories 360.6 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 1.1 g 5.6%
Cholesterol 22.5 mg 7.5%
Sodium 834 mg 34.7%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 113.9 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 365.7 mg 36.6%
Selenium (Se) 21.7 mcg 31.1%
Zinc (Zn) 2.4 mg 15.9%