Farm Rich Mozzarella Bites, 7 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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String4 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
356.9 calories, 123.3 from fat
 
Carbs
38.4 g
 
Proteins
19.2 g
 
Fat
13.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farm Rich Mozzarella Bites, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Farm Rich Mozzarella Bites, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
11%
Fiber
21%
Fat
7%
Saturated Fat
9%
Cholesterol
38%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm Rich Mozzarella Bites, 7 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 356.9 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 27.5 mg 9.2%
Sodium 906 mg 37.8%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 2.7 g 11%
Sugars (Added) 1.3 g 4.4%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 691.7 mg 69.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 4.1 mg 27.5%