Feta Cheese, with Black Olives, Apetina, 5.3 oz
✓
Cubes28 g

Calories in 1 cubes (28 g)
89 calories, 72 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Feta Cheese, with Black Olives, Apetina, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Feta Cheese, with Black Olives, Apetina, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
2%
Fiber
13%
Fat
15%
Saturated Fat
4%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Feta Cheese, with Black Olives, Apetina, 5.3 oz

Serving Size: cubes (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3 g 15%
Cholesterol 13 mg 4%
Sodium 378 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 260.7 mg 26.1%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3.4%