Finlandia Natural Deli Slices Swiss/Provolone Cheese, 1 lb
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded108 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, NFS108 g
✓
Cubic Inch15 g

Calories in 1 slice (21 g)
79.8 calories, 52.2 from fat
 
Carbs
1.1 g
 
Proteins
5.7 g
 
Fat
5.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Finlandia Natural Deli Slices Swiss/Provolone Cheese, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Finlandia Natural Deli Slices Swiss/Provolone Cheese, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finlandia Natural Deli Slices Swiss/Provolone Cheese, 1 lb

Serving Size: slice (21g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.7 g 18.7%
Cholesterol 19.3 mg 6.4%
Sodium 40.3 mg 1.7%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.9 mg 6.1%