Fitaki, White Cheese, Ezine Klasik Beyaz Peynir
✓
Grams100 g

Calories in 1 grams (100 g)
271 calories, 189 from fat
 
Carbs
0.6 g
 
Proteins
20 g
 
Fat
21 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fitaki, White Cheese, Ezine Klasik Beyaz Peynir has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fitaki, White Cheese, Ezine Klasik Beyaz Peynir contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
32%
Fat
61%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fitaki, White Cheese, Ezine Klasik Beyaz Peynir

Serving Size: grams (100g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12.1 g 60.5%
Cholesterol 60.5 mg 21.2%
Sodium 604.7 mg 24.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 604.5 IU 12.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.8 mg 18.7%