Fondue, L'Original, Swiss Knight, 6 oz
✓
Cup57 g

Calories in 1 cup (57 g)
130.7 calories, 81 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Fondue, L'Original, Swiss Knight, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fondue, L'Original, Swiss Knight, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(33.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
14%
Fat
30%
Saturated Fat
8%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fondue, L'Original, Swiss Knight, 6 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 6 g 30.2%
Cholesterol 25.1 mg 8%
Sodium 341.8 mg 14.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 17.5 mg 29.2%
Vitamin D 108.6 mcg 27.1%
Vitamin E 8.1 mg 27.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 472.5 mg 47.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.3 mg 9%