Food Club, Cheezy Does It Pasteurized Cheese Snack, Sharp Cheddar
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
89.2 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Food Club, Cheezy Does It Pasteurized Cheese Snack, Sharp Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Food Club, Cheezy Does It Pasteurized Cheese Snack, Sharp Cheddar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
18%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Club, Cheezy Does It Pasteurized Cheese Snack, Sharp Cheddar

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 3 g 14.9%
Cholesterol 14.8 mg 4.9%
Sodium 435.9 mg 18.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 99.1 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.3 mg 1.9%