Frigo Cheese Heads Light Mozzarella String Cheese, 12 count, 10 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cheese Curd4 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 cup, diced (132 g)
275.2 calories, 25.2 from fat
 
Carbs
5.5 g
 
Proteins
38.5 g
 
Fat
2.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Light Mozzarella String Cheese, 12 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Frigo Cheese Heads Light Mozzarella String Cheese, 12 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
2%
Carbs
0%
Fiber
4%
Fat
14%
Saturated Fat
18%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Light Mozzarella String Cheese, 12 count, 10 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 275.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 2.8 g 13.8%
Cholesterol 55 mg 18.3%
Sodium 1100.9 mg 45.9%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77.1%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 691.7 mg 69.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 4.1 mg 27.5%