Frigo Cheese Heads Light String Mozzarella Cheese, 24 count, 20 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
✓
Cheese Curd4 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 cup, melted (244 g)
508.7 calories, 45.9 from fat
 
Carbs
10.2 g
 
Proteins
71.2 g
 
Fat
5.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Light String Mozzarella Cheese, 24 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frigo Cheese Heads Light String Mozzarella Cheese, 24 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
3%
Carbs
0%
Fiber
8%
Fat
26%
Saturated Fat
34%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Light String Mozzarella Cheese, 24 count, 20 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 508.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 5.1 g 25.5%
Cholesterol 101.7 mg 33.9%
Sodium 2035 mg 84.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71.2 g 142.4%
 
Vitamins
Vitamin A 390.4 IU 7.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 5.6 mcg 93.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 1278.6 mg 127.9%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 7.6 mg 50.9%