Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count

Cracker-size Slice9 g
Slice21 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, NFS113 g
Cup, Melted244 g
Cubic Inch16 g


Calories in 1 cup, diced (132 g)
440.4 calories, 297 from fat
 
Carbs
5.5 g
 
Proteins
27.5 g
 
Fat
33 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
0%
Fiber
51%
Fat
14%
Saturated Fat
28%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 440.4 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 2.8 g 13.8%
Cholesterol 82.6 mg 27.5%
Sodium 880.7 mg 36.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 187.4 IU 3.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%