Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch16 g

Calories in 1 cup, melted (244 g)
814 calories, 549 from fat
 
Carbs
10.2 g
 
Proteins
50.9 g
 
Fat
61 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
3%
Carbs
0%
Fiber
94%
Fat
26%
Saturated Fat
51%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Premium Snacking Pepper Jack Natural String Cheese, 0.83 oz, 12 count

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 814 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 5.1 g 25.5%
Cholesterol 152.6 mg 50.9%
Sodium 1628 mg 67.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.7%
 
Vitamins
Vitamin A 346.5 IU 6.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 1083.4 mg 108.3%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.8%