Frigo Cheese Heads Premium Snacking Wisconsin Colby Jack Natural Cheese Stick, 0.83 oz, 10 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 stick (28 g)
10.6 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
0.7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Premium Snacking Wisconsin Colby Jack Natural Cheese Stick, 0.83 oz, 10 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Frigo Cheese Heads Premium Snacking Wisconsin Colby Jack Natural Cheese Stick, 0.83 oz, 10 count contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Premium Snacking Wisconsin Colby Jack Natural Cheese Stick, 0.83 oz, 10 count

Serving Size: stick (28g)

* Amount Per Serving
Calories 10.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 2.9 mg 1%
Sodium 17.6 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 64.7 IU 1.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%