Frigo Cheese Heads String & Colby Jack Cheese Sticks Variety, .83 oz, 12 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, NFS113 g
Cup, Melted244 g
Cubic Inch17 g


Calories in 1 cup, shredded (113 g)
433.9 calories, 317.7 from fat
 
Carbs
1.8 g
 
Proteins
27.3 g
 
Fat
35.3 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads String & Colby Jack Cheese Sticks Variety, .83 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Frigo Cheese Heads String & Colby Jack Cheese Sticks Variety, .83 oz, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
54%
Fat
111%
Saturated Fat
35%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads String & Colby Jack Cheese Sticks Variety, .83 oz, 12 count

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 433.9 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.2%
Saturated Fat 22.2 g 111%
Cholesterol 104 mg 34.7%
Sodium 644.1 mg 26.8%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 261 IU 5.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 508.5 mg 50.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.9%