Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
712.2 calories, 458.1 from fat
 
Carbs
10.2 g
 
Proteins
50.9 g
 
Fat
50.9 g
 
Sat. Fat
30.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
3%
Carbs
0%
Fiber
78%
Fat
153%
Saturated Fat
34%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 712.2 cal
Calories from Fat 458.1 cal
% Daily Value
Total Fat 50.9 g 78.3%
Saturated Fat 30.5 g 152.6%
Cholesterol 101.7 mg 33.9%
Sodium 1729.7 mg 72.1%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.7%
 
Vitamins
Vitamin A 563.6 IU 11.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.2%
Phosphorus (P) 1098 mg 109.8%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.4 mg 49.5%