Frigo Crumbled Feta Cheese, 5 oz
✓
Wedge (1.33 Oz)38 g
✓
Cup, Crumbled150 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (150 g)
428.4 calories, 288.9 from fat
 
Carbs
5.4 g
 
Proteins
26.8 g
 
Fat
32.1 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Crumbled Feta Cheese, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Frigo Crumbled Feta Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
21%
Fiber
49%
Fat
107%
Saturated Fat
36%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Crumbled Feta Cheese, 5 oz

Serving Size: cup, crumbled (150g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 21.4 g 107.1%
Cholesterol 107.1 mg 35.7%
Sodium 1713.6 mg 71.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 187.5 IU 3.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 505.5 mg 50.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 4.3 mg 28.8%