Frigo Fontinella Cheese, 5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Shredded108 g
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Cup, Diced132 g
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Cup, NFS108 g
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Cubic Inch15 g

Calories in 1 cup, diced (132 g)
518.4 calories, 381.6 from fat
 
Carbs
4.7 g
 
Proteins
28.3 g
 
Fat
42.4 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Fontinella Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Frigo Fontinella Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
0%
Fiber
65%
Fat
141%
Saturated Fat
47%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Fontinella Cheese, 5 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 518.4 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 28.3 g 141.4%
Cholesterol 141.4 mg 47.1%
Sodium 1319.5 mg 55%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 344.5 IU 6.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.2 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 456.7 mg 45.7%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.6 mg 30.8%