Frigo Shredded 3 Italian Cheese, 5 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
471.2 calories, 297 from fat
 
Carbs
9.4 g
 
Proteins
37.7 g
 
Fat
33 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Shredded 3 Italian Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Frigo Shredded 3 Italian Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
3%
Carbs
19%
Fiber
51%
Fat
94%
Saturated Fat
39%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Shredded 3 Italian Cheese, 5 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 18.8 g 94.2%
Cholesterol 117.8 mg 39.3%
Sodium 1932.1 mg 80.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 385.4 IU 7.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 595.3 mg 59.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.4 mg 22.9%