Frigo Shredded 3 Italian Cheese, 5 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
471.2 calories, 297 from fat
 
Carbs
9.4 g
 
Proteins
37.7 g
 
Fat
33 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Shredded 3 Italian Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Frigo Shredded 3 Italian Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
3%
Carbs
19%
Fiber
51%
Fat
94%
Saturated Fat
39%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Shredded 3 Italian Cheese, 5 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 18.8 g 94.2%
Cholesterol 117.8 mg 39.3%
Sodium 1932.1 mg 80.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 385.4 IU 7.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 595.3 mg 59.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.4 mg 22.9%