Frigo Shredded 3 Italian Cheese, 5 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
403.4 calories, 253.8 from fat
 
Carbs
8.1 g
 
Proteins
32.3 g
 
Fat
28.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Shredded 3 Italian Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Frigo Shredded 3 Italian Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
3%
Carbs
16%
Fiber
43%
Fat
81%
Saturated Fat
34%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Shredded 3 Italian Cheese, 5 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 403.4 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 16.1 g 80.7%
Cholesterol 100.9 mg 33.6%
Sodium 1654 mg 68.9%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.5%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 509.6 mg 51%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.9 mg 19.6%