Fud Semisoft Part-Skim Cheese, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
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String4 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
419.4 calories, 293.4 from fat
 
Carbs
4.7 g
 
Proteins
28 g
 
Fat
32.6 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fud Semisoft Part-Skim Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Fud Semisoft Part-Skim Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
19%
Fiber
50%
Fat
93%
Saturated Fat
8%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fud Semisoft Part-Skim Cheese, 12 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 419.4 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 18.6 g 93.2%
Cholesterol 23.3 mg 7.8%
Sodium 1025.1 mg 42.7%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 691.7 mg 69.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 4.1 mg 27.5%