Gay Lea, Spreadable Butter Blend, Gay Lea
✓
Serving10 g

Calories in 1 serving (10 g)
70 calories, 35 from fat
 
Carbs
0 g
 
Proteins
0.1 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Gay Lea, Spreadable Butter Blend, Gay Lea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Gay Lea, Spreadable Butter Blend, Gay Lea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (150% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gay Lea, Spreadable Butter Blend, Gay Lea

Serving Size: serving (10g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 55.1 mg 5.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 12.7 mg 0.4%
Phosphorus (P) 45.7 mg 4.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%