Gia Russa 100% Grated Romano Cheese, 4 oz
✓
Cup100 g
✓
Tablespoon6 g

Calories in 1 cup (100 g)
500 calories, 360 from fat
 
Carbs
0 g
 
Proteins
40 g
 
Fat
40 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa 100% Grated Romano Cheese, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Gia Russa 100% Grated Romano Cheese, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (80% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
62%
Fat
100%
Saturated Fat
33%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa 100% Grated Romano Cheese, 4 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Cholesterol 100 mg 33.3%
Sodium 2000 mg 83.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 229 IU 4.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.9 mg 25.8%