Goat feta cheese
✓
Serving30 g

Calories in 1 Serving (30 g)
88.8 calories, 67.5 from fat
 
Carbs
0.5 g
 
Proteins
4.8 g
 
Fat
7.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goat feta cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Goat feta cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
12%
Fat
24%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat feta cheese

Serving Size: Serving (30g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4.8 g 24%
Cholesterol 13.5 mg 4.5%
Sodium 105 mg 4.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.2%