Goat's cheeeesee
✓
D125 g

Calories in 1 D (125 g)
331.3 calories, 236.7 from fat
 
Carbs
4.3 g
 
Proteins
19 g
 
Fat
26.3 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Goat's cheeeesee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Goat's cheeeesee contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Very Low
Density
(0.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
40%
Fat
86%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat's cheeeesee

Serving Size: D (125g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 17.3 g 86.3%
Cholesterol 0 mg 0%
Sodium 375 mg 15.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%